Taking new clients starting Fall 2025. 🍑
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Miss Independent: Glutes unleashed
Booty Boost Program for Advanced/Intermediate Lifters usually transitioned after working with a coach:
Your personalized monthly structured plan, focusing on compound movements for maximum gains. Get ready to sculpt and strengthen!
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Template to track your progress
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Nutrition guide
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Video Demonstrations for each variation
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Private Facebook Group
Community -
Business Hours Email Support
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1 on 1 Virtual Training: The Unending Strength Journey
Compound Bliss: Monthly Structured Compound Program + Customized Macros Tailored to Your Goals!
Gain daily access to a coach who will support you with your program, nutrition, answer your questions. Your journey doesn't have to be lonely! :)
We will rotate focus on different compound lifts, breaking plateaus and adding variety to each session. Get stronger across every rep range— unlock your strength!
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Biweekly Coaching check in call
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Coach's feedback & instruction on training log
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Calculated macros
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App video Demonstrations for each variation
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1 on 1 in Person Training: D&G Fitness Chicago
Beginner's 1-on-1 Training: Immerse yourself in the fundamentals of compound movements, focusing on building strength, mastering form, and getting familiar with equipment. Discover the art of balancing a routine that guarantees consistency and sets the foundation for your fitness journey.
It's about creating an enjoyable fitness journey that suits your holistic well-being.
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Get personalized guidance on calculated macronutrients that align with your fitness goals, enhancing your overall well-being.
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Learn how to log your workouts and discover the significance of tracking your weekly sessions as a powerful method for tracking and celebrating your progress.
Support When You Need It:
While we may not be available 24/7, our support team is here during business hours to promptly address your inquiries and assist you.